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19. Wood PD, Stefanick ML, Dreon DM, Frey-Hewitt B, Garay SC, Williams PT, Superko HR, Fortmann SP, Albers JJ, Vranizan KM, Ellsworth NM, Terry RB, Haskell L. Changes in plasma lipids and lipoproteins in adiposis men during weight red ink through and through diet as compared with exercise. N Engl J Med. 1988; 319:1173–1179 best weight loss program on beachbody. [ PubMed] [ Google Scholar]